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Winter Wellness Open House

January 5 @ 9:30 am - 8:30 pm

Saturday January 5th
8:30am – 7pm

*Free Classes & Workshops All Day*
*Door Prize Raffles*
*$30 New Student 5 Class Pass – (Normally $40)*
*10% off all other class passes & workshops*

Class & Workshop Schedule

8:30am – 9:30am | Mindful Flow (regularly scheduled class) | Cait Nolan
9:45am – 10:15am | Gentle Yoga | Carol More
10:30am – 11am | Restorative Yoga | Carol More
11:15am – 11:45am | Flow & Yin Yoga | Heather Noto
12:pm – 12:30pm | Yoga Basics | Darian Dennis
12:45pm – 1:15pm | Better Digestion: Using Kitchen Spices, Seeds and Herbs | Carol More
1:30pm – 2:00pm | Chair Yoga | Heather Noto
2:15pm – 2:45pm | What the Kundalini | Jennifer Pittman
3:00pm – 3:30pm | Yin Yoga | Heather Noto
3:45pm – 4:15pm | Taichi for Health| Elainia White
4:30pm – 5:00 | Beginner Pilates | Leslie Anthony
5:15pm – 5:45pm | Celestial Communication: Movement Meditation | Jennifer Pittman
6:00 – 6:30pm | Cleansing, Blessings & Gratitude | Gwendolyn Natusch

Details

Date:
January 5
Time:
9:30 am - 8:30 pm

Venue

New Bern Art & Wellness Center
901 Broad St
New Bern, NC 28560
+ Google Map
Phone:
2524978928
Website:
https://www.newberncenter.com/